17.0 km | 01:49:19 | 06:25/km日期: 2024-11-16 06:11 - 總爬升: 218 m - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.6
Pace: 07'05" / 07'01" / 07'01" / 06'47" / 06'15" / 06'06" / 05'40" / 05'57" / 12'29" / 06'45" / 07'14" / 07'00" / 06'12" / 06'07" / 06'02" / 05'54" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'30") | 1000 / 1000 |
| 2 | | 07'00" (+01'23") | 1000 / 2000 |
| 3 | | 07'00" (+01'23") | 1000 / 3000 |
| 4 | | 06'47" (+01'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'53") | 1000 / 9000 |
| 10 | | 06'44" (+01'07") | 1000 / 10000 |
| 11 | | 07'14" (+01'37") | 1000 / 11000 |
| 12 | | 07'00" (+01'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 1000 / 13000 |
| 14 | | 06'07" (+00'30") | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'09" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
301.69 km 
nike 小飛馬 累積 :
4308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 07'01" | 00:21'07" |
| 4 | 06'47" | 00:27'54" |
| 5 | 06'15" | 00:34'09" |
| 6 | 06'06" | 00:40'15" |
| 7 | 05'40" | 00:45'55" |
| 8 | 05'57" | 00:51'52" |
| 9 | 12'29" | 01:04'21" |
| 10 | 06'45" | 01:11'06" |
| 11 | 07'14" | 01:18'20" |
| 12 | 07'00" | 01:25'20" |
| 13 | 06'12" | 01:31'32" |
| 14 | 06'07" | 01:37'39" |
| 15 | 06'02" | 01:43'41" |
| 16 | 05'54" | 01:49'35" |
| 17 | 05'37" | 01:55'12" |
| 17.0 | 05'44" | 01:55'17" |
留言 
展開計圈分析
