12.3 km | 01:19:14 | 06:25/km日期: 2016-10-14 05:37 - 總爬升: 221 m - 地點: 家～環鎮道路 - 天氣: 陰 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 06'39" / 06'51" / 06'57" / 06'33" / 06'28" / 06'43" / 06'24" / 06'10" / 06'23" / 06'22" / 05'58" / 05'41" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+01'10") | 1000 / 2000 |
| 3 | | 06'56" (+01'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'43" (+01'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'21" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 342 / 12342 |
晚餐吃太多～晚餐要早一點吃
5：00~66.8kg
5：05~67.2kg
6：55~66.4kg
要控制食量
10月累積里程 :
413.85 km 
Adidas ClimaCool 累積 :
2060.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 06'57" | 00:20'27" |
| 4 | 06'33" | 00:27'00" |
| 5 | 06'28" | 00:33'28" |
| 6 | 06'43" | 00:40'11" |
| 7 | 06'24" | 00:46'35" |
| 8 | 06'10" | 00:52'45" |
| 9 | 06'23" | 00:59'08" |
| 10 | 06'22" | 01:05'30" |
| 11 | 05'58" | 01:11'28" |
| 12 | 05'41" | 01:17'09" |
| 12.3 | 06'05" | 01:19'14" |
展開計圈分析
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