10.1 km | 00:49:10 | 04:53/km日期: 2024-11-16 16:00 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91.7
Pace: 05'39" / 05'17" / 05'18" / 04'59" / 05'00" / 04'50" / 04'50" / 04'43" / 04'19" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'42") | 1000 / 1000 |
| 2 | | 05'17" (+01'21") | 1000 / 2000 |
| 3 | | 05'17" (+01'21") | 1000 / 3000 |
| 4 | | 04'59" (+01'03") | 1000 / 4000 |
| 5 | | 05'00" (+01'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'53") | 1000 / 6000 |
| 7 | | 04'50" (+00'54") | 1000 / 7000 |
| 8 | | 04'42" (+00'46") | 1000 / 8000 |
| 9 | | 04'18" (+00'22") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'31" (+00'35") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
225.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 04'59" | 00:21'13" |
| 5 | 05'00" | 00:26'13" |
| 6 | 04'50" | 00:31'03" |
| 7 | 04'50" | 00:35'53" |
| 8 | 04'43" | 00:40'36" |
| 9 | 04'19" | 00:44'55" |
| 10.1 | 02'50" | 00:47'57" |
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