10.2 km | 00:54:44 | 05:20/km日期: 2016-10-12 21:32 - 總爬升: 166 m - 平均心率: 161 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97%
Pace: 05'52" / 06'03" / 06'15" / 06'08" / 09'43" / 06'09" / 08'37" / 06'28" / 05'54" / 05'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 06'15" | 00:18'10" |
| 4 | 06'08" | 00:24'18" |
| 5 | 09'43" | 00:34'01" |
| 6 | 06'09" | 00:40'10" |
| 7 | 08'37" | 00:48'47" |
| 8 | 06'28" | 00:55'15" |
| 9 | 05'54" | 01:01'09" |
| 10 | 05'45" | 01:06'54" |
| 10.2 | 06'57" | 01:08'38" |
展開計圈分析
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