12.1 km | 00:58:00 | 04:47/km日期: 2016-10-13 04:56 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 07'23" / 05'27" / 04'49" / 05'01" / 04'48" / 04'39" / 04'19" / 04'00" / 04'03" / 03'58" / 05'15" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'24") | 1000 / 1000 |
| 2 | | 05'27" (+01'29") | 1000 / 2000 |
| 3 | | 04'49" (+00'51") | 1000 / 3000 |
| 4 | | 05'01" (+01'03") | 1000 / 4000 |
| 5 | | 04'47" (+00'49") | 1000 / 5000 |
| 6 | | 04'38" (+00'40") | 1000 / 6000 |
| 7 | | 04'19" (+00'21") | 1000 / 7000 |
| 8 | | 04'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'02" (+00'04") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'28" (+00'30") | 1000 / 11000 |
| 12 | | 04'31" (+00'33") | 1000 / 12000 |
| 13 | | 05'32" (+01'34") | 99 / 12099 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'27" | 00:12'50" |
| 3 | 04'49" | 00:17'39" |
| 4 | 05'01" | 00:22'40" |
| 5 | 04'48" | 00:27'28" |
| 6 | 04'39" | 00:32'07" |
| 7 | 04'19" | 00:36'26" |
| 8 | 04'00" | 00:40'26" |
| 9 | 04'03" | 00:44'29" |
| 10 | 03'58" | 00:48'27" |
| 11 | 05'15" | 00:53'42" |
| 12 | 05'02" | 00:58'44" |
| 12.1 | 05'12" | 00:59'15" |
展開計圈分析
留言 
