|  75.4 km | 05:47:06 | 13.0 km/h日期: 2024-11-24 04:36 - 總爬升: 710 m - 卡路里: 1319 Cal - 溫度: 19°C - 濕度: 82.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.41 (-27.15) | 996 / 996 | | 2 | | 18.00 (-21.56) | 1000 / 1997 | | 3 | | 17.73 (-21.83) | 999 / 2996 | | 4 | | 24.32 (-15.24) | 996 / 3993 | | 5 | | 31.30 (-8.26) | 1010 / 5004 |
| 6 | | 29.03 (-10.53) | 1001 / 6006 | | 7 | | 19.67 (-19.89) | 1001 / 7007 | | 8 | | 20.34 (-19.22) | 1015 / 8022 | | 9 | | 5.26 (-34.30) | 998 / 9020 | | 10 | | 19.67 (-19.89) | 1003 / 10024 | | 11 | | 16.59 (-22.97) | 1003 / 11027 | | 12 | | 20.69 (-18.87) | 1006 / 12033 | | 13 | | 18.37 (-21.19) | 1013 / 13047 | | 14 | | 22.36 (-17.20) | 1011 / 14058 | | 15 | | 17.39 (-22.17) | 994 / 15053 | | 16 | | 25.00 (-14.56) | 992 / 16045 | | 17 | | 21.05 (-18.51) | 997 / 17043 | | 18 | | 16.74 (-22.82) | 1009 / 18052 | | 19 | | 7.73 (-31.84) | 1000 / 19053 | | 20 | | 4.91 (-34.65) | 1011 / 20065 | | 21 | | 7.39 (-32.17) | 1003 / 21068 | | 22 | | 22.22 (-17.34) | 992 / 22061 | | 23 | | 17.39 (-22.17) | 1009 / 23071 | | 24 | | 23.84 (-15.72) | 1007 / 24079 | | 25 | | 22.78 (-16.78) | 1011 / 25091 | | 26 | | 17.22 (-22.34) | 997 / 26088 | | 27 | | 14.57 (-24.99) | 1002 / 27091 | | 28 | | 11.84 (-27.72) | 1003 / 28095 | | 29 | | 16.44 (-23.12) | 1007 / 29102 | | 30 | | 9.16 (-30.40) | 1000 / 30103 | | 31 | | 8.33 (-31.23) | 1022 / 31125 | | 32 | | 9.14 (-30.42) | 976 / 32102 | | 33 | | 24.83 (-14.73) | 1012 / 33115 | | 34 | | 19.89 (-19.67) | 1000 / 34115 | | 35 | | 23.23 (-16.33) | 1011 / 35126 | | 36 | | 18.37 (-21.19) | 1000 / 36127 | | 37 | | 14.88 (-24.68) | 1000 / 37127 | | 38 | | 31.30 (-8.26) | 1009 / 38137 | | 39 | | 14.81 (-24.75) | 999 / 39136 | | 40 | | 25.90 (-13.66) | 1001 / 40137 | | 41 | | 25.35 (-14.21) | 1002 / 41139 | | 42 | | 13.90 (-25.66) | 1020 / 42160 | | 43 | | 3.37 (-36.19) | 996 / 43156 | | 44 | | 3.02 (-36.54) | 1019 / 44175 | | 45 | | 12.08 (-27.48) | 1000 / 45176 | | 46 | | 14.52 (-25.04) | 1003 / 46180 | | 47 | | 13.19 (-26.37) | 991 / 47171 | | 48 | | 18.37 (-21.19) | 1016 / 48187 | | 49 | | 4.47 (-35.09) | 998 / 49186 | | 50 | | 36.00 (-3.56) | 1014 / 50200 | | 51 | | 35.29 (-4.27) | 995 / 51196 | | 52 | | 30.77 (-8.79) | 1018 / 52215 | | 53 | | 17.56 (-22.00) | 998 / 53213 | | 54 | | 23.08 (-16.48) | 1006 / 54219 | | 55 | | 24.49 (-15.07) | 997 / 55217 | | 56 | | 16.07 (-23.49) | 995 / 56212 | | 57 | | 39.56 | 1020 / 57233 | | 58 | | 32.73 (-6.83) | 989 / 58222 | | 59 | | 22.78 (-16.78) | 1003 / 59225 | | 60 | | 28.57 (-10.99) | 1008 / 60234 | | 61 | | 22.09 (-17.47) | 1013 / 61247 | | 62 | | 26.09 (-13.47) | 1007 / 62254 | | 63 | | 18.27 (-21.29) | 1002 / 63257 | | 64 | | 24.66 (-14.90) | 995 / 64253 | | 65 | | 25.71 (-13.85) | 1007 / 65260 | | 66 | | 15.32 (-24.24) | 998 / 66258 | | 67 | | 20.81 (-18.75) | 1007 / 67266 | | 68 | | 21.18 (-18.38) | 997 / 68263 | | 69 | | 21.18 (-18.38) | 1007 / 69270 | | 70 | | 21.95 (-17.61) | 1008 / 70279 | | 71 | | 14.94 (-24.62) | 1008 / 71288 | | 72 | | 22.93 (-16.63) | 997 / 72286 | | 73 | | 19.46 (-20.10) | 994 / 73280 | | 74 | | 16.59 (-22.97) | 1010 / 74291 | | 75 | | 17.65 (-21.91) | 1003 / 75295 | | 76 | | 1.05 (-38.51) | 377 / 75673 |
11月累積里程 : 186.08 km Android - Google Pixel 7 上傳 | 2 weeks ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | 4.3 % | | 2 | 18.0 | -3.9 % | | 3 | 17.6 | -5.9 % | | 4 | 24.7 | -4.8 % | | 5 | 31.3 | -6.1 % | | 6 | 28.8 | -5.2 % | | 7 | 19.6 | 3.0 % | | 8 | 20.3 | -1.0 % | | 9 | 5.3 | 2.8 % | | 10 | 19.6 | -1.3 % | | 11 | 16.6 | 4.2 % | | 12 | 20.3 | 6.0 % | | 13 | 18.4 | 4.8 % | | 14 | 22.1 | 2.2 % | | 15 | 22.9 | 5.8 % | | 16 | 18.6 | -3.0 % | | 17 | 21.3 | 4.0 % | | 18 | 17.0 | 4.0 % | | 19 | 7.6 | -2.3 % | | 20 | 4.9 | -2.3 % | | 21 | 7.4 | 3.0 % | | 22 | 21.4 | -1.5 % | | 23 | 17.1 | -0.9 % | | 24 | 24.0 | -1.6 % | | 25 | 22.4 | -1.3 % | | 26 | 17.6 | 4.0 % | | 27 | 14.9 | 2.0 % | | 28 | 11.4 | 5.5 % | | 29 | 17.9 | -4.5 % | | 30 | 9.4 | 5.3 % | | 31 | 8.3 | 6.1 % | | 32 | 8.8 | 7.6 % | | 33 | 23.1 | -5.1 % | | 34 | 19.8 | 4.4 % | | 35 | 23.2 | 4.6 % | | 36 | 20.5 | 3.2 % | | 37 | 13.4 | 6.3 % | | 38 | 32.1 | -5.5 % | | 39 | 15.1 | 5.4 % | | 40 | 23.7 | -2.0 % | | 41 | 26.3 | -1.0 % | | 42 | 16.3 | 4.8 % | | 43 | 4.3 | 7.1 % | | 44 | 2.5 | 4.3 % | | 45 | 11.0 | 4.1 % | | 46 | 15.3 | 2.4 % | | 47 | 12.7 | 4.0 % | | 48 | 17.3 | 2.4 % | | 49 | 4.4 | -16.3 % | | 50 | 36.0 | -4.0 % | | 51 | 36.4 | -5.1 % | | 52 | 32.4 | -3.0 % | | 53 | 21.1 | 2.2 % | | 54 | 17.9 | 3.2 % | | 55 | 34.6 | -2.9 % | | 56 | 13.6 | -7.2 % | | 57 | 37.9 | -7.9 % | | 58 | 32.4 | -4.4 % | | 59 | 24.5 | -4.4 % | | 60 | 28.1 | -1.3 % | | 61 | 22.8 | 2.3 % | | 62 | 25.0 | -1.8 % | | 63 | 17.7 | 3.0 % | | 64 | 25.4 | 1.5 % | | 65 | 26.5 | -1.9 % | | 66 | 15.5 | -3.4 % | | 67 | 20.3 | -1.7 % | | 68 | 21.4 | -1.6 % | | 69 | 21.2 | 2.2 % | | 70 | 21.3 | -1.1 % | | 71 | 22.1 | 6.5 % | | 72 | 15.3 | -5.8 % | | 73 | 20.2 | 3.3 % | | 74 | 15.5 | 4.2 % | | 75 | 22.2 | -2.4 % | | 75.7 | 1.8 | -4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
10957.6 km | 
2831.3 km
展開計圈分析
留言 
