17.1 km | 05:43:53 | 20:08/km日期: 2024-11-15 08:48 - 總爬升: 1046 m - 平均心率: 104 - 卡路里: 1678 Cal - 平均步頻: 114
Pace: 03'48" / 02'06" / 23'24" / 08'08" / 22'19" / 28'41" / 20'01" / 20'48" / 29'08" / 57'13" / 16'56" / 18'31" / 11'30" / 18'47" / 15'18" / 42'16" / 02'17" / 33'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+01'42") | 1000 / 1000 |
| 2 | | 02'06" | 1000 / 2000 |
| 3 | | 23'24" (+21'18") | 1000 / 3000 |
| 4 | | 08'07" (+06'01") | 1000 / 4000 |
| 5 | | 22'18" (+20'12") | 1000 / 5000 |
| 6 | | 28'40" (+26'34") | 1000 / 6000 |
| 7 | | 20'01" (+17'55") | 1000 / 7000 |
| 8 | | 20'48" (+18'42") | 1000 / 8000 |
| 9 | | 29'07" (+27'01") | 1000 / 9000 |
| 10 | | 57'12" (+55'06") | 1000 / 10000 |
| 11 | | 16'56" (+14'50") | 1000 / 11000 |
| 12 | | 18'30" (+16'24") | 1000 / 12000 |
| 13 | | 11'30" (+09'24") | 1000 / 13000 |
| 14 | | 18'47" (+16'41") | 1000 / 14000 |
| 15 | | 15'17" (+13'11") | 1000 / 15000 |
| 16 | | 42'16" (+40'10") | 1000 / 16000 |
| 17 | | 02'16" (+00'10") | 1000 / 17000 |
| 18 | | 32'07" (+30'01") | 84 / 17084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
115.31 km 
ASICS magic speed 4 累積 :
143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 02'06" | 00:05'54" |
| 3 | 23'24" | 00:29'18" |
| 4 | 08'08" | 00:37'26" |
| 5 | 22'19" | 00:59'45" |
| 6 | 28'41" | 01:28'26" |
| 7 | 20'01" | 01:48'27" |
| 8 | 20'48" | 02:09'15" |
| 9 | 29'08" | 02:38'23" |
| 10 | 57'13" | 03:35'36" |
| 11 | 16'56" | 03:52'32" |
| 12 | 18'31" | 04:11'03" |
| 13 | 11'30" | 04:22'33" |
| 14 | 18'47" | 04:41'20" |
| 15 | 15'18" | 04:56'38" |
| 16 | 42'16" | 05:38'54" |
| 17 | 02'17" | 05:41'11" |
| 17.1 | 32'06" | 05:43'53" |
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