16.2 km | 01:44:01 | 06:24/km日期: 2024-11-15 05:40 - 平均心率: 130 - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.8
Pace: 06'35" / 06'29" / 06'36" / 06'36" / 06'18" / 06'23" / 06'43" / 06'24" / 06'13" / 06'21" / 06'35" / 06'17" / 06'09" / 06'08" / 06'32" / 06'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'35" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'02") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'31" (+00'24") | 1000 / 15000 |
| 16 | | 06'17" (+00'10") | 1000 / 16000 |
| 17 | | 06'10" (+00'03") | 226 / 16226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
330.82 km 
Asics magic-speed 4 累積 :
111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'36" | 00:26'16" |
| 5 | 06'18" | 00:32'34" |
| 6 | 06'23" | 00:38'57" |
| 7 | 06'43" | 00:45'40" |
| 8 | 06'24" | 00:52'04" |
| 9 | 06'13" | 00:58'17" |
| 10 | 06'21" | 01:04'38" |
| 11 | 06'35" | 01:11'13" |
| 12 | 06'17" | 01:17'30" |
| 13 | 06'09" | 01:23'39" |
| 14 | 06'08" | 01:29'47" |
| 15 | 06'32" | 01:36'19" |
| 16 | 06'18" | 01:42'37" |
| 16.2 | 06'10" | 01:44'01" |
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