42.9 km | 05:23:14 | 07:31/km日期: 2024-11-24 09:02 - 總爬升: 284 m - 卡路里: 2125 Cal
Pace: 06'13" / 06'06" / 05'49" / 06'00" / 05'55" / 05'39" / 06'08" / 06'06" / 05'56" / 06'15" / 06'19" / 06'19" / 06'30" / 07'25" / 07'07" / 06'38" / 06'10" / 06'57" / 06'56" / 07'10" / 07'28" / 05'53" / 10'13" / 06'02" / 08'15" / 08'43" / 07'13" / 07'23" / 11'17" / 07'56" / 07'53" / 07'54" / 07'27" / 08'24" / 08'27" / 08'30" / 08'57" / 09'13" / 08'47" / 08'13" / 09'37" / 09'04" / 08'44" / 04'22" /
11月累積里程 : 81.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'39" | 00:35'42" |
| 7 | 06'08" | 00:41'50" |
| 8 | 06'06" | 00:47'56" |
| 9 | 05'56" | 00:53'52" |
| 10 | 06'15" | 01:00'07" |
| 11 | 06'19" | 01:06'26" |
| 12 | 06'19" | 01:12'45" |
| 13 | 06'30" | 01:19'15" |
| 14 | 07'25" | 01:26'40" |
| 15 | 07'07" | 01:33'47" |
| 16 | 06'38" | 01:40'25" |
| 17 | 06'10" | 01:46'35" |
| 18 | 06'57" | 01:53'32" |
| 19 | 06'56" | 02:00'28" |
| 20 | 07'10" | 02:07'38" |
| 21 | 07'28" | 02:15'06" |
| 22 | 05'53" | 02:20'59" |
| 23 | 10'13" | 02:31'12" |
| 24 | 06'02" | 02:37'14" |
| 25 | 08'15" | 02:45'29" |
| 26 | 08'43" | 02:54'12" |
| 27 | 07'13" | 03:01'25" |
| 28 | 07'23" | 03:08'48" |
| 29 | 11'17" | 03:20'05" |
| 30 | 07'56" | 03:28'01" |
| 31 | 07'53" | 03:35'54" |
| 32 | 07'54" | 03:43'48" |
| 33 | 07'27" | 03:51'15" |
| 34 | 08'24" | 03:59'39" |
| 35 | 08'27" | 04:08'06" |
| 36 | 08'30" | 04:16'36" |
| 37 | 08'57" | 04:25'33" |
| 38 | 09'13" | 04:34'46" |
| 39 | 08'47" | 04:43'33" |
| 40 | 08'13" | 04:51'46" |
| 41 | 09'37" | 05:01'23" |
| 42 | 09'04" | 05:10'27" |
| 43 | 08'44" | 05:19'11" |
| 43.3 | 15'04" | 05:23'15" |
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