15.1 km | 01:38:36 | 06:32/km日期: 2024-11-17 16:57 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73.6
Pace: 06'07" / 06'13" / 06'15" / 06'13" / 06'16" / 06'55" / 06'27" / 06'29" / 06'23" / 06'39" / 07'08" / 06'31" / 06'50" / 07'02" / 06'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 06'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'26") | 1000 / 10000 |
| 11 | | 07'08" (+00'56") | 1000 / 11000 |
| 12 | | 06'31" (+00'19") | 1000 / 12000 |
| 13 | | 06'49" (+00'37") | 1000 / 13000 |
| 14 | | 07'02" (+00'50") | 1000 / 14000 |
| 15 | | 06'33" (+00'21") | 1000 / 15000 |
| 16 | | 06'29" (+00'17") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 102.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'55" | 00:37'59" |
| 7 | 06'27" | 00:44'26" |
| 8 | 06'29" | 00:50'55" |
| 9 | 06'23" | 00:57'18" |
| 10 | 06'39" | 01:03'57" |
| 11 | 07'08" | 01:11'05" |
| 12 | 06'31" | 01:17'36" |
| 13 | 06'50" | 01:24'26" |
| 14 | 07'02" | 01:31'28" |
| 15 | 06'34" | 01:38'02" |
| 15.1 | 06'27" | 01:38'30" |
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