7.2 km | 01:11:25 | 09:57/km日期: 2024-11-16 08:29 - 平均心率: 166 - 卡路里: 923 Cal - 平均步頻: 162
Pace: 07'10" / 10'37" / 06'38" / 10'48" / 09'10" / 08'44" / 10'03" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 779 / 779 |
| 2 | | 01:07'50" (+03'06") | 31 / 810 |
| 3 | | 05'11" (+00'27") | 788 / 1599 |
| 4 | | 01:45'01" (+40'17") | 52 / 1651 |
| 5 | | 05'37" (+00'53") | 782 / 2434 |
| 6 | | 10'17" (+05'33") | 267 / 2701 |
| 7 | | 05'16" (+00'32") | 856 / 3558 |
| 8 | | 07:19'46" (+15'02") | 12 / 3570 |
| 9 | | 05'48" (+01'04") | 811 / 4382 |
| 10 | | 01:11'11" (+06'27") | 54 / 4436 |
| 11 | | 05'38" (+00'54") | 854 / 5290 |
| 12 | | 24'54" (+20'10") | 170 / 5460 |
| 13 | | 05'28" (+00'44") | 790 / 6251 |
| 14 | | 04:10'35" (+05'51") | 19 / 6270 |
| 15 | | 05'29" (+00'45") | 811 / 7081 |
| 16 | | 01:33'34" (+28'50") | 83 / 7165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 38.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'37" | 00:17'47" |
| 3 | 06'38" | 00:24'25" |
| 4 | 10'48" | 00:35'13" |
| 5 | 09'10" | 00:44'23" |
| 6 | 08'44" | 00:53'07" |
| 7 | 10'03" | 01:03'10" |
| 7.2 | 49'42" | 01:11'25" |
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