12.1 km | 01:18:00 | 06:27/km日期: 2024-11-14 15:32 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 174
Pace: 06'51" / 07'15" / 07'10" / 07'03" / 08'17" / 06'31" / 07'40" / 06'31" / 08'20" / 06'16" / 07'39" / 06'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 05'43" | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 251.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'15" | 00:14'06" |
| 3 | 07'10" | 00:21'16" |
| 4 | 07'03" | 00:28'19" |
| 5 | 08'17" | 00:36'36" |
| 6 | 06'31" | 00:43'07" |
| 7 | 07'40" | 00:50'47" |
| 8 | 06'31" | 00:57'18" |
| 9 | 08'20" | 01:05'38" |
| 10 | 06'16" | 01:11'54" |
| 11 | 07'39" | 01:19'33" |
| 12 | 06'44" | 01:26'17" |
| 12.1 | 05'40" | 01:26'47" |
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