5.7 km | 00:35:43 | 06:19/km日期: 2024-11-13 21:58 - 平均心率: 156 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78.9
Pace: 06'18" / 09'56" / 06'14" / 06'19" / 06'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'19") | 1000 / 1000 |
| 2 | | 04'19" (+00'40") | 400 / 1400 |
| 3 | | 13'59" (+10'20") | 107 / 1507 |
| 4 | | 03'42" (+00'03") | 400 / 1907 |
| 5 | | 26'37" (+22'58") | 56 / 1963 |
| 6 | | 03'58" (+00'19") | 400 / 2363 |
| 7 | | 19'16" (+15'37") | 77 / 2441 |
| 8 | | 03'39" | 400 / 2841 |
| 9 | | 22'13" (+18'34") | 67 / 2908 |
| 10 | | 03'52" (+00'13") | 400 / 3308 |
| 11 | | 23'09" (+19'30") | 64 / 3373 |
| 12 | | 03'42" (+00'03") | 400 / 3773 |
| 13 | | 22'35" (+18'56") | 66 / 3839 |
| 14 | | 04'07" (+00'28") | 400 / 4239 |
| 15 | | 24'41" (+21'02") | 60 / 4300 |
| 16 | | 03'56" (+00'17") | 400 / 4700 |
| 17 | | 19'34" (+15'55") | 76 / 4777 |
| 18 | | 04'20" (+00'41") | 400 / 5177 |
| 19 | | 32'44" (+29'05") | 45 / 5223 |
| 20 | | 04'23" (+00'44") | 400 / 5623 |
| 21 | | 09'38" (+05'59") | 23 / 5647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
210.22 km 
Asics TARTHER RP3 累積 :
34.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'56" | 00:16'14" |
| 3 | 06'14" | 00:22'28" |
| 4 | 06'19" | 00:28'47" |
| 5 | 06'33" | 00:35'20" |
| 5.6 | 06'35" | 00:39'36" |
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