15.6 km | 01:33:06 | 05:58/km日期: 2016-10-17 20:40 - 地點: 新竹世博館夜跑 - 天氣: 無風悶熱 - 卡路里: 996 Cal - 總步數: 15993 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'08" / 05'16" / 05'25" / 05'33" / 05'44" / 05'45" / 05'48" / 05'59" / 06'02" / 06'02" / 06'03" / 06'19" / 06'29" / 06'22" / 06'15" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1002 / 1002 | 175 / 110 |
| 2 | | 05'17" (+00'07") | 1000 / 2003 | 176 / 106 |
| 3 | | 05'28" (+00'18") | 1001 / 3005 | 176 / 103 |
| 4 | | 05'36" (+00'26") | 1003 / 4008 | 173 / 102 |
| 5 | | 05'44" (+00'34") | 1004 / 5013 | 172 / 101 |
| 6 | | 05'47" (+00'37") | 1004 / 6017 | 171 / 100 |
| 7 | | 05'49" (+00'39") | 1002 / 7020 | 171 / 100 |
| 8 | | 06'00" (+00'50") | 1001 / 8021 | 172 / 96 |
| 9 | | 06'03" (+00'53") | 1004 / 9025 | 167 / 98 |
| 10 | | 06'03" (+00'53") | 1002 / 10028 | 171 / 96 |
| 11 | | 06'08" (+00'58") | 1004 / 11033 | 167 / 97 |
| 12 | | 06'18" (+01'08") | 1003 / 12036 | 169 / 93 |
| 13 | | 06'29" (+01'19") | 1002 / 13038 | 167 / 92 |
| 14 | | 06'24" (+01'14") | 1007 / 14046 | 174 / 89 |
| 15 | | 06'17" (+01'07") | 1008 / 15054 | 174 / 91 |
| 16 | | 06'59" (+01'49") | 588 / 15643 | 168 / 84 |
今天跑到9公里 右腳底又開始疼痛
足底筋膜可能又要復發了
剩兩個月就台北馬了
要好好休養調整了!
10月累積里程 : 108.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'25" | 00:15'49" |
| 4 | 05'33" | 00:21'22" |
| 5 | 05'44" | 00:27'06" |
| 6 | 05'45" | 00:32'51" |
| 7 | 05'48" | 00:38'39" |
| 8 | 05'59" | 00:44'38" |
| 9 | 06'02" | 00:50'40" |
| 10 | 06'02" | 00:56'42" |
| 11 | 06'03" | 01:02'45" |
| 12 | 06'19" | 01:09'04" |
| 13 | 06'29" | 01:15'33" |
| 14 | 06'22" | 01:21'55" |
| 15 | 06'15" | 01:28'10" |
| 15.6 | 08'22" | 01:33'06" |
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