27.9 km | 02:55:47 | 06:17/km日期: 2016-10-12 04:03 - 總爬升: 472 m - 平均心率: 158 - 卡路里: 1755 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%
Pace: 06'20" / 05'30" / 05'17" / 05'23" / 05'17" / 05'21" / 05'31" / 05'27" / 05'34" / 05'39" / 09'11" / 05'37" / 05'41" / 05'45" / 05'35" / 06'22" / 05'14" / 07'48" / 05'26" / 05'35" / 07'28" / 14'32" / 05'48" / 06'14" / 05'59" / 05'58" / 05'44" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 09'11" (+03'57") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 06'21" (+01'07") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 07'48" (+02'34") | 1000 / 18000 |
| 19 | | 05'26" (+00'12") | 1000 / 19000 |
| 20 | | 05'35" (+00'21") | 1000 / 20000 |
| 21 | | 07'27" (+02'13") | 1000 / 21000 |
| 22 | | 14'32" (+09'18") | 1000 / 22000 |
| 23 | | 05'47" (+00'33") | 1000 / 23000 |
| 24 | | 06'14" (+01'00") | 1000 / 24000 |
| 25 | | 05'58" (+00'44") | 1000 / 25000 |
| 26 | | 05'57" (+00'43") | 1000 / 26000 |
| 27 | | 05'44" (+00'30") | 1000 / 27000 |
| 28 | | 06'55" (+01'41") | 943 / 27943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
333.92 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'17" | 00:17'07" |
| 4 | 05'23" | 00:22'30" |
| 5 | 05'17" | 00:27'47" |
| 6 | 05'21" | 00:33'08" |
| 7 | 05'31" | 00:38'39" |
| 8 | 05'27" | 00:44'06" |
| 9 | 05'34" | 00:49'40" |
| 10 | 05'39" | 00:55'19" |
| 11 | 09'11" | 01:04'30" |
| 12 | 05'37" | 01:10'07" |
| 13 | 05'41" | 01:15'48" |
| 14 | 05'45" | 01:21'33" |
| 15 | 05'35" | 01:27'08" |
| 16 | 06'22" | 01:33'30" |
| 17 | 05'14" | 01:38'44" |
| 18 | 07'48" | 01:46'32" |
| 19 | 05'26" | 01:51'58" |
| 20 | 05'35" | 01:57'33" |
| 21 | 07'28" | 02:05'01" |
| 22 | 14'32" | 02:19'33" |
| 23 | 05'48" | 02:25'21" |
| 24 | 06'14" | 02:31'35" |
| 25 | 05'59" | 02:37'34" |
| 26 | 05'58" | 02:43'32" |
| 27 | 05'44" | 02:49'16" |
| 27.9 | 06'55" | 02:55'48" |
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