11.5 km | 01:00:28 | 05:15/km日期: 2024-11-12 21:19 - 平均心率: 135 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94.9
Pace: 05'37" / 05'32" / 04'02" / 06'00" / 03'59" / 06'02" / 04'00" / 05'20" / 04'45" / 03'57" / 08'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'44") | 1000 / 1000 |
| 2 | | 05'18" (+01'25") | 200 / 1200 |
| 3 | | 10'29" (+06'36") | 190 / 1390 |
| 4 | | 04'01" (+00'08") | 1000 / 2390 |
| 5 | | 03'59" (+00'06") | 1000 / 3390 |
| 6 | | 12'31" (+08'38") | 239 / 3629 |
| 7 | | 03'53" | 1000 / 4629 |
| 8 | | 04'03" (+00'10") | 1000 / 5629 |
| 9 | | 13'08" (+09'15") | 228 / 5858 |
| 10 | | 03'58" (+00'05") | 1000 / 6858 |
| 11 | | 03'59" (+00'06") | 1000 / 7858 |
| 12 | | 13'21" (+09'28") | 224 / 8082 |
| 13 | | 04'00" (+00'07") | 1000 / 9082 |
| 14 | | 03'56" (+00'03") | 1000 / 10082 |
| 15 | | 14'31" (+10'38") | 206 / 10289 |
| 16 | | 06'40" (+02'47") | 1000 / 11289 |
| 17 | | 05'56" (+02'03") | 200 / 11489 |
| 18 | | 05'29" (+01'36") | 7 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
187.83 km 
ASICS Magic Speed 3 深藍 累積 :
477.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 04'02" | 00:15'11" |
| 4 | 06'00" | 00:21'11" |
| 5 | 03'59" | 00:25'10" |
| 6 | 06'02" | 00:31'12" |
| 7 | 04'00" | 00:35'12" |
| 8 | 05'20" | 00:40'32" |
| 9 | 04'45" | 00:45'17" |
| 10 | 03'57" | 00:49'14" |
| 11 | 08'12" | 00:57'26" |
| 11.5 | 06'06" | 01:00'28" |
展開計圈分析
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