11.6 km | 00:55:08 | 04:44/km日期: 2012-07-18 21:48 - 卡路里: 723 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'18" / 04'14" / 03'54" / 05'21" / 05'13" / 05'09" / 05'04" / 04'48" / 04'27" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'31") | 281 / 281 |
| 2 | | 04'20" (+00'32") | 295 / 577 |
| 3 | | 04'14" (+00'26") | 290 / 868 |
| 4 | | 04'18" (+00'30") | 294 / 1162 |
| 5 | | 04'19" (+00'31") | 296 / 1459 |
| 6 | | 04'12" (+00'24") | 293 / 1752 |
| 7 | | 04'06" (+00'18") | 291 / 2044 |
| 8 | | 04'02" (+00'14") | 297 / 2341 |
| 9 | | 03'48" | 297 / 2639 |
| 10 | | 03'50" (+00'02") | 294 / 2934 |
| 11 | | 05'38" (+01'50") | 295 / 3229 |
| 12 | | 05'20" (+01'32") | 293 / 3523 |
| 13 | | 05'01" (+01'13") | 288 / 3811 |
| 14 | | 04'52" (+01'04") | 290 / 4102 |
| 15 | | 05'09" (+01'21") | 284 / 4387 |
| 16 | | 05'17" (+01'29") | 289 / 4677 |
| 17 | | 05'16" (+01'28") | 300 / 4977 |
| 18 | | 05'08" (+01'20") | 295 / 5272 |
| 19 | | 05'12" (+01'24") | 294 / 5567 |
| 20 | | 05'10" (+01'22") | 289 / 5856 |
| 21 | | 04'58" (+01'10") | 294 / 6151 |
| 22 | | 05'04" (+01'16") | 288 / 6440 |
| 23 | | 05'04" (+01'16") | 288 / 6728 |
| 24 | | 05'03" (+01'15") | 296 / 7025 |
| 25 | | 04'51" (+01'03") | 295 / 7320 |
| 26 | | 04'41" (+00'53") | 290 / 7611 |
| 27 | | 04'51" (+01'03") | 291 / 7902 |
| 28 | | 04'52" (+01'04") | 287 / 8190 |
| 29 | | 04'22" (+00'34") | 289 / 8479 |
| 30 | | 04'26" (+00'38") | 292 / 8771 |
| 31 | | 04'08" (+00'20") | 297 / 9069 |
| 32 | | 04'26" (+00'38") | 263 / 9332 |
| 33 | | 04'25" (+00'37") | 1301 / 10633 |
今晚跑11.6K，55:08，前3K衝速度，還拼到4分速內，很久沒跑這速度了，之後赤足輕鬆跑6K。7月份跑206.8K，2012年合計1663.7K
7月累積里程 : 351.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 03'54" | 00:12'26" |
| 4 | 05'21" | 00:17'47" |
| 5 | 05'13" | 00:23'00" |
| 6 | 05'09" | 00:28'09" |
| 7 | 05'04" | 00:33'13" |
| 8 | 04'48" | 00:38'01" |
| 9 | 04'27" | 00:42'28" |
| 10 | 04'36" | 00:47'04" |
| 10.6 | 04'45" | 00:50'08" |
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