21.1 km | 02:06:22 | 06:00/km日期: 2024-11-13 18:09 - 平均心率: 147 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87.3
Pace: 06'08" / 06'00" / 05'58" / 06'02" / 06'13" / 06'15" / 05'56" / 06'03" / 05'59" / 05'59" / 05'58" / 05'58" / 05'58" / 05'54" / 05'52" / 05'51" / 05'49" / 05'48" / 05'54" / 06'14" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 05'50" (+00'03") | 1000 / 16000 |
| 17 | | 05'49" (+00'02") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 05'54" (+00'07") | 1000 / 19000 |
| 20 | | 06'13" (+00'26") | 1000 / 20000 |
| 21 | | 06'12" (+00'25") | 1000 / 21000 |
| 22 | | 05'58" (+00'11") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 336.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 06'13" | 00:30'21" |
| 6 | 06'15" | 00:36'36" |
| 7 | 05'56" | 00:42'32" |
| 8 | 06'03" | 00:48'35" |
| 9 | 05'59" | 00:54'34" |
| 10 | 05'59" | 01:00'33" |
| 11 | 05'58" | 01:06'31" |
| 12 | 05'58" | 01:12'29" |
| 13 | 05'58" | 01:18'27" |
| 14 | 05'54" | 01:24'21" |
| 15 | 05'52" | 01:30'13" |
| 16 | 05'51" | 01:36'04" |
| 17 | 05'49" | 01:41'53" |
| 18 | 05'48" | 01:47'41" |
| 19 | 05'54" | 01:53'35" |
| 20 | 06'14" | 01:59'49" |
| 21 | 06'12" | 02:06'01" |
| 21.1 | 05'51" | 02:06'21" |
展開計圈分析
留言 
