13.1 km | 01:03:14 | 04:50/km日期: 2024-11-12 18:59 - 平均心率: 160 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99.38
Pace: 05'21" / 05'06" / 04'22" / 03'42" / 04'10" / 04'20" / 03'43" / 04'40" / 05'02" / 03'44" / 07'46" / 05'37" / 05'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'54") | 1000 / 1000 |
| 2 | | 05'06" (+01'39") | 1000 / 2000 |
| 3 | | 04'29" (+01'02") | 853 / 2853 |
| 4 | | 03'42" (+00'15") | 400 / 3254 |
| 5 | | 03'38" (+00'11") | 407 / 3661 |
| 6 | | 03'42" (+00'15") | 401 / 4062 |
| 7 | | 03'36" (+00'09") | 201 / 4264 |
| 8 | | 04'55" (+01'28") | 416 / 4681 |
| 9 | | 03'44" (+00'17") | 193 / 4874 |
| 10 | | 03'30" (+00'03") | 408 / 5282 |
| 11 | | 03'38" (+00'11") | 403 / 5686 |
| 12 | | 05'46" (+02'19") | 410 / 6096 |
| 13 | | 03'42" (+00'15") | 197 / 6293 |
| 14 | | 03'31" (+00'04") | 405 / 6698 |
| 15 | | 03'33" (+00'06") | 407 / 7105 |
| 16 | | 05'52" (+02'25") | 414 / 7520 |
| 17 | | 03'54" (+00'27") | 195 / 7715 |
| 18 | | 03'52" (+00'25") | 397 / 8113 |
| 19 | | 03'39" (+00'12") | 406 / 8520 |
| 20 | | 06'49" (+03'22") | 414 / 8934 |
| 21 | | 03'46" (+00'19") | 194 / 9128 |
| 22 | | 03'42" (+00'15") | 400 / 9528 |
| 23 | | 03'27" | 397 / 9926 |
| 24 | | 07'45" (+04'18") | 1000 / 10926 |
| 25 | | 05'40" (+02'13") | 1000 / 11926 |
| 26 | | 05'05" (+01'38") | 1000 / 12926 |
| 27 | | 06'16" (+02'49") | 154 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
245.08 km 
nike next%3綠 累積 :
167.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'22" | 00:14'49" |
| 4 | 03'42" | 00:18'31" |
| 5 | 04'10" | 00:22'41" |
| 6 | 04'20" | 00:27'01" |
| 7 | 03'43" | 00:30'44" |
| 8 | 04'40" | 00:35'24" |
| 9 | 05'02" | 00:40'26" |
| 10 | 03'44" | 00:44'10" |
| 11 | 07'46" | 00:51'56" |
| 12 | 05'37" | 00:57'33" |
| 13 | 05'06" | 01:02'39" |
| 13.1 | 07'27" | 01:03'15" |
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