10.0 km | 01:30:55 | 09:02/km日期: 2016-10-12 18:42 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 10'32" / 09'17" / 09'40" / 09'13" / 09'13" / 09'09" / 08'46" / 08'04" / 08'23" / 08'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+02'30") | 1000 / 1000 |
| 2 | | 09'17" (+01'14") | 1000 / 2000 |
| 3 | | 09'39" (+01'36") | 1000 / 3000 |
| 4 | | 09'13" (+01'10") | 1000 / 4000 |
| 5 | | 09'12" (+01'09") | 1000 / 5000 |
| 6 | | 09'08" (+01'05") | 1000 / 6000 |
| 7 | | 08'46" (+00'43") | 1000 / 7000 |
| 8 | | 08'03" | 1000 / 8000 |
| 9 | | 08'23" (+00'20") | 1000 / 9000 |
| 10 | | 08'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" | 48 / 10048 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 09'17" | 00:19'49" |
| 3 | 09'40" | 00:29'29" |
| 4 | 09'13" | 00:38'42" |
| 5 | 09'13" | 00:47'55" |
| 6 | 09'09" | 00:57'04" |
| 7 | 08'46" | 01:05'50" |
| 8 | 08'04" | 01:13'54" |
| 9 | 08'23" | 01:22'17" |
| 10 | 08'18" | 01:30'35" |
| 10.0 | 06'32" | 01:30'54" |
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