13.1 km | 01:01:42 | 04:42/km日期: 2024-11-13 19:27 - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.2
Pace: 04'58" / 04'49" / 04'53" / 04'28" / 04'26" / 04'25" / 04'42" / 04'45" / 04'38" / 05'37" / 04'53" / 05'03" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'52") | 1000 / 1000 |
| 2 | | 04'49" (+01'43") | 1000 / 2000 |
| 3 | | 04'52" (+01'46") | 1000 / 3000 |
| 4 | | 04'27" (+01'21") | 71 / 3071 |
| 5 | | 03'28" (+00'22") | 288 / 3359 |
| 6 | | 05'03" (+01'57") | 592 / 3951 |
| 7 | | 03'19" (+00'13") | 300 / 4252 |
| 8 | | 05'16" (+02'10") | 568 / 4820 |
| 9 | | 03'20" (+00'14") | 299 / 5120 |
| 10 | | 05'15" (+02'09") | 571 / 5691 |
| 11 | | 03'17" (+00'11") | 303 / 5995 |
| 12 | | 05'14" (+02'08") | 571 / 6566 |
| 13 | | 03'19" (+00'13") | 300 / 6867 |
| 14 | | 05'19" (+02'13") | 564 / 7431 |
| 15 | | 03'20" (+00'14") | 299 / 7731 |
| 16 | | 05'16" (+02'10") | 569 / 8300 |
| 17 | | 03'16" (+00'10") | 305 / 8606 |
| 18 | | 05'14" (+02'08") | 572 / 9178 |
| 19 | | 03'06" | 321 / 9500 |
| 20 | | 04'59" (+01'53") | 1000 / 10500 |
| 21 | | 04'58" (+01'52") | 1000 / 11500 |
| 22 | | 04'23" (+01'17") | 8 / 11508 |
| 23 | | 04'57" (+01'51") | 1000 / 12508 |
| 24 | | 04'46" (+01'40") | 574 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'28" | 00:19'08" |
| 5 | 04'26" | 00:23'34" |
| 6 | 04'25" | 00:27'59" |
| 7 | 04'42" | 00:32'41" |
| 8 | 04'45" | 00:37'26" |
| 9 | 04'38" | 00:42'04" |
| 10 | 05'37" | 00:47'41" |
| 11 | 04'53" | 00:52'34" |
| 12 | 05'03" | 00:57'37" |
| 13 | 04'49" | 01:02'26" |
| 13.1 | 04'48" | 01:02'50" |
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