15.0 km | 01:12:25 | 04:49/km日期: 2024-11-13 16:44 - 平均心率: 132 - 卡路里: 841 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 75.1
Pace: 04'50" / 04'45" / 04'47" / 04'48" / 04'38" / 04'54" / 04'54" / 05'00" / 04'52" / 04'50" / 04'54" / 04'50" / 04'53" / 04'47" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'43" (+00'05") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'48" | 00:19'10" |
| 5 | 04'38" | 00:23'48" |
| 6 | 04'54" | 00:28'42" |
| 7 | 04'54" | 00:33'36" |
| 8 | 05'00" | 00:38'36" |
| 9 | 04'52" | 00:43'28" |
| 10 | 04'50" | 00:48'18" |
| 11 | 04'54" | 00:53'12" |
| 12 | 04'50" | 00:58'02" |
| 13 | 04'53" | 01:02'55" |
| 14 | 04'47" | 01:07'42" |
| 15 | 04'39" | 01:12'21" |
| 15.0 | 04'35" | 01:12'25" |
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