16.2 km | 01:16:09 | 04:41/km日期: 2016-10-13 16:45 - 總爬升: 129 m - 平均心率: 139 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73%
Pace: 04'52" / 04'46" / 04'49" / 04'45" / 04'44" / 04'43" / 04'43" / 04'39" / 04'37" / 04'39" / 05'45" / 04'40" / 04'40" / 04'42" / 04'40" / 04'38" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 04'40" (+00'03") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'40" (+00'03") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'27" | 208 / 16208 |
段考日提早下班，潮州跑回家，但308馬浪坡的後坐力還在，大小腿肌群仍有點疲累，跑感不佳~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
291.82 km 
ASICS 虎走 累積 :
1568.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'43" | 00:28'39" |
| 7 | 04'43" | 00:33'22" |
| 8 | 04'39" | 00:38'01" |
| 9 | 04'37" | 00:42'38" |
| 10 | 04'39" | 00:47'17" |
| 11 | 05'45" | 00:53'02" |
| 12 | 04'40" | 00:57'42" |
| 13 | 04'40" | 01:02'22" |
| 14 | 04'42" | 01:07'04" |
| 15 | 04'40" | 01:11'44" |
| 16 | 04'38" | 01:16'22" |
| 16.2 | 04'24" | 01:17'17" |
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