10.0 km | 00:55:51 | 05:33/km日期: 2024-11-12 18:05 - 平均心率: 137 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.9
Pace: 05'47" / 05'44" / 05'42" / 05'38" / 05'30" / 05'34" / 05'29" / 05'29" / 05'29" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 228.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'30" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'29" | 00:39'24" |
| 8 | 05'29" | 00:44'53" |
| 9 | 05'29" | 00:50'22" |
| 10 | 05'13" | 00:55'35" |
| 10.0 | 05'31" | 00:55'51" |
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