10.1 km | 00:58:50 | 05:51/km日期: 2024-11-12 17:16 - 平均心率: 158 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88.2
Pace: 06'08" / 05'34" / 05'36" / 05'50" / 05'59" / 05'50" / 05'51" / 05'56" / 06'01" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
116.19 km 
adidas 愛迪達 SL2 累積 :
149.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 05'59" | 00:29'07" |
| 6 | 05'50" | 00:34'57" |
| 7 | 05'51" | 00:40'48" |
| 8 | 05'56" | 00:46'44" |
| 9 | 06'01" | 00:52'45" |
| 10 | 05'47" | 00:58'32" |
| 10.1 | 05'49" | 00:58'50" |
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