9.5 km | 00:43:50 | 04:36/km日期: 2024-11-12 17:37 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.9
Pace: 04'41" / 04'42" / 05'13" / 04'39" / 06'10" / 04'30" / 04'43" / 04'33" / 04'37" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" (+00'26") | 289 / 4289 |
| 6 | | 04'27" (+00'06") | 1000 / 5289 |
| 7 | | 04'22" (+00'01") | 1000 / 6289 |
| 8 | | 04'30" (+00'09") | 1000 / 7289 |
| 9 | | 04'27" (+00'06") | 1000 / 8289 |
| 10 | | 04'21" | 492 / 8782 |
| 11 | | 05'11" (+00'50") | 732 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
313.46 km 
new balance rebel V3 累積 :
431.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 05'13" | 00:14'36" |
| 4 | 04'39" | 00:19'15" |
| 5 | 06'10" | 00:25'25" |
| 6 | 04'30" | 00:29'55" |
| 7 | 04'43" | 00:34'38" |
| 8 | 04'33" | 00:39'11" |
| 9 | 04'37" | 00:43'48" |
| 9.5 | 04'59" | 00:46'22" |
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