15.6 km | 01:36:43 | 06:13/km日期: 2016-10-08 20:52 - 天氣: 小雨轉大雨 - 平均心率: 128 - 卡路里: 868 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'27" / 06'55" / 08'27" / 05'48" / 06'01" / 05'52" / 06'03" / 06'07" / 05'58" / 06'00" / 06'13" / 10'19" / 06'55" / 10'53" / 06'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'55" (+01'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'25") | 1000 / 11000 |
| 12 | | 06'27" (+00'39") | 1000 / 12000 |
| 13 | | 06'54" (+01'06") | 1000 / 13000 |
| 14 | | 06'46" (+00'58") | 1000 / 14000 |
| 15 | | 06'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" | 555 / 15555 |
下雨天跑步的人不多路上遇到兩個，跑到 14K 雨太大了，慢慢跑回家收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
72.85 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'55" | 00:13'22" |
| 3 | 08'27" | 00:21'49" |
| 4 | 05'48" | 00:27'37" |
| 5 | 06'01" | 00:33'38" |
| 6 | 05'52" | 00:39'30" |
| 7 | 06'03" | 00:45'33" |
| 8 | 06'07" | 00:51'40" |
| 9 | 05'58" | 00:57'38" |
| 10 | 06'00" | 01:03'38" |
| 11 | 06'13" | 01:09'51" |
| 12 | 10'19" | 01:20'10" |
| 13 | 06'55" | 01:27'05" |
| 14 | 10'53" | 01:37'58" |
| 15 | 06'10" | 01:44'08" |
| 15.6 | 05'17" | 01:47'04" |
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