19.1 km | 02:22:43 | 07:28/km日期: 2016-10-12 05:02 - 卡路里: 1033 Cal - 溫度: 24°C - 濕度: 89%
Pace: 09'17" / 07'43" / 07'27" / 07'14" / 06'50" / 06'57" / 07'39" / 07'05" / 06'47" / 07'08" / 07'09" / 08'01" / 07'12" / 07'10" / 08'46" / 07'34" / 07'21" / 07'07" / 07'34" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'29") | 1000 / 1000 |
| 2 | | 07'43" (+00'56") | 1000 / 2000 |
| 3 | | 07'26" (+00'39") | 1000 / 3000 |
| 4 | | 07'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'03") | 1000 / 5000 |
| 6 | | 06'56" (+00'09") | 1000 / 6000 |
| 7 | | 07'39" (+00'52") | 1000 / 7000 |
| 8 | | 07'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'07" (+00'20") | 1000 / 10000 |
| 11 | | 07'09" (+00'22") | 1000 / 11000 |
| 12 | | 08'01" (+01'14") | 1000 / 12000 |
| 13 | | 07'11" (+00'24") | 1000 / 13000 |
| 14 | | 07'10" (+00'23") | 1000 / 14000 |
| 15 | | 08'45" (+01'58") | 1000 / 15000 |
| 16 | | 07'34" (+00'47") | 1000 / 16000 |
| 17 | | 07'20" (+00'33") | 1000 / 17000 |
| 18 | | 07'07" (+00'20") | 1000 / 18000 |
| 19 | | 07'33" (+00'46") | 1000 / 19000 |
| 20 | | 07'54" (+01'07") | 89 / 19089 |
10月累積里程 : 575.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'43" | 00:17'00" |
| 3 | 07'27" | 00:24'27" |
| 4 | 07'14" | 00:31'41" |
| 5 | 06'50" | 00:38'31" |
| 6 | 06'57" | 00:45'28" |
| 7 | 07'39" | 00:53'07" |
| 8 | 07'05" | 01:00'12" |
| 9 | 06'47" | 01:06'59" |
| 10 | 07'08" | 01:14'07" |
| 11 | 07'09" | 01:21'16" |
| 12 | 08'01" | 01:29'17" |
| 13 | 07'12" | 01:36'29" |
| 14 | 07'10" | 01:43'39" |
| 15 | 08'46" | 01:52'25" |
| 16 | 07'34" | 01:59'59" |
| 17 | 07'21" | 02:07'20" |
| 18 | 07'07" | 02:14'27" |
| 19 | 07'34" | 02:22'01" |
| 19.1 | 07'50" | 02:22'43" |
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