15.5 km | 02:06:12 | 08:09/km日期: 2024-11-13 19:48 - 平均心率: 151 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85.6
Pace: 07'41" / 08'14" / 08'09" / 07'16" / 08'13" / 07'36" / 08'14" / 07'53" / 08'43" / 07'37" / 10'48" / 07'12" / 08'19" / 08'30" / 08'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'27") | 1000 / 1000 |
| 2 | | 08'13" (+01'01") | 1000 / 2000 |
| 3 | | 08'09" (+00'57") | 1000 / 3000 |
| 4 | | 07'16" (+00'04") | 1000 / 4000 |
| 5 | | 08'12" (+01'00") | 1000 / 5000 |
| 6 | | 07'36" (+00'24") | 1000 / 6000 |
| 7 | | 08'13" (+01'01") | 1000 / 7000 |
| 8 | | 07'52" (+00'40") | 1000 / 8000 |
| 9 | | 08'43" (+01'31") | 1000 / 9000 |
| 10 | | 07'37" (+00'25") | 1000 / 10000 |
| 11 | | 10'47" (+03'35") | 1000 / 11000 |
| 12 | | 07'12" | 1000 / 12000 |
| 13 | | 08'18" (+01'06") | 1000 / 13000 |
| 14 | | 08'30" (+01'18") | 1000 / 14000 |
| 15 | | 08'35" (+01'23") | 1000 / 15000 |
| 16 | | 07'03" | 457 / 15457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
114.37 km 
Mizuno Wave Rider 28 累積 :
228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'14" | 00:15'55" |
| 3 | 08'09" | 00:24'04" |
| 4 | 07'16" | 00:31'20" |
| 5 | 08'13" | 00:39'33" |
| 6 | 07'36" | 00:47'09" |
| 7 | 08'14" | 00:55'23" |
| 8 | 07'53" | 01:03'16" |
| 9 | 08'43" | 01:11'59" |
| 10 | 07'37" | 01:19'36" |
| 11 | 10'48" | 01:30'24" |
| 12 | 07'12" | 01:37'36" |
| 13 | 08'19" | 01:45'55" |
| 14 | 08'30" | 01:54'25" |
| 15 | 08'35" | 02:03'00" |
| 15.5 | 07'04" | 02:06'14" |
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