12.3 km | 01:23:41 | 06:49/km日期: 2024-11-13 04:57 - 平均心率: 128 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.2
Pace: 06'11" / 06'07" / 06'06" / 06'45" / 07'15" / 06'46" / 05'51" / 06'51" / 05'55" / 08'09" / 09'17" / 06'03" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'54") | 1000 / 4000 |
| 5 | | 07'15" (+01'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'51" (+01'00") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 08'08" (+02'17") | 1000 / 10000 |
| 11 | | 09'16" (+03'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 08'48" (+02'57") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 286.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'45" | 00:25'09" |
| 5 | 07'15" | 00:32'24" |
| 6 | 06'46" | 00:39'10" |
| 7 | 05'51" | 00:45'01" |
| 8 | 06'51" | 00:51'52" |
| 9 | 05'55" | 00:57'47" |
| 10 | 08'09" | 01:05'56" |
| 11 | 09'17" | 01:15'13" |
| 12 | 06'03" | 01:21'16" |
| 12.3 | 08'47" | 01:23'41" |
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