10.1 km | 00:53:37 | 05:18/km日期: 2024-11-12 05:20 - 平均心率: 137 - 卡路里: 719 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 95.2
Pace: 06'15" / 05'23" / 05'14" / 05'11" / 05'10" / 04'51" / 05'15" / 05'32" / 04'59" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 12 / 2012 |
| 4 | | 05'14" (+00'40") | 1000 / 3012 |
| 5 | | 05'11" (+00'37") | 1000 / 4012 |
| 6 | | 05'09" (+00'35") | 1000 / 5012 |
| 7 | | 05'05" (+00'31") | 218 / 5230 |
| 8 | | 04'44" (+00'10") | 1000 / 6230 |
| 9 | | 05'13" (+00'39") | 1000 / 7230 |
| 10 | | 04'34" | 12 / 7242 |
| 11 | | 05'42" (+01'08") | 1000 / 8242 |
| 12 | | 05'08" (+00'34") | 1000 / 9242 |
| 13 | | 05'08" (+00'34") | 849 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
319.41 km 
母子鱷魚 BN521 20240422 黃 累積 :
470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'14" | 00:16'52" |
| 4 | 05'11" | 00:22'03" |
| 5 | 05'10" | 00:27'13" |
| 6 | 04'51" | 00:32'04" |
| 7 | 05'15" | 00:37'19" |
| 8 | 05'32" | 00:42'51" |
| 9 | 04'59" | 00:47'50" |
| 10 | 05'21" | 00:53'11" |
| 10.1 | 04'53" | 00:53'38" |
留言 
展開計圈分析
