8.0 km | 01:27:19 | 10:53/km日期: 2016-10-15 16:44 - 總爬升: 332 m - 卡路里: 373 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 59%
Pace: 10'19" / 07'39" / 11'56" / 11'43" / 13'35" / 12'09" / 12'17" / 07'34" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+02'45") | 1000 / 1000 |
| 2 | | 07'39" (+00'06") | 1000 / 2000 |
| 3 | | 11'56" (+04'23") | 1000 / 3000 |
| 4 | | 11'42" (+04'09") | 1000 / 4000 |
| 5 | | 13'35" (+06'02") | 1000 / 5000 |
| 6 | | 12'08" (+04'35") | 1000 / 6000 |
| 7 | | 12'17" (+04'44") | 1000 / 7000 |
| 8 | | 07'33" | 1000 / 8000 |
| 9 | | 08'08" (+00'35") | 17 / 8017 |
10月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 07'39" | 00:17'58" |
| 3 | 11'56" | 00:29'54" |
| 4 | 11'43" | 00:41'37" |
| 5 | 13'35" | 00:55'12" |
| 6 | 12'09" | 01:07'21" |
| 7 | 12'17" | 01:19'38" |
| 8 | 07'34" | 01:27'12" |
| 8.0 | 07'40" | 01:27'20" |
展開計圈分析
留言 
