8.8 km | 00:50:51 | 05:46/km日期: 2024-11-12 16:36 - 平均心率: 147 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86.7
Pace: 05'44" / 05'31" / 05'04" / 06'09" / 05'10" / 06'02" / 05'19" / 06'02" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'57") | 726 / 1726 |
| 3 | | 04'55" | 1000 / 2726 |
| 4 | | 05'10" (+00'15") | 594 / 3321 |
| 5 | | 07'43" (+02'48") | 388 / 3709 |
| 6 | | 05'05" (+00'10") | 1000 / 4709 |
| 7 | | 05'18" (+00'23") | 547 / 5257 |
| 8 | | 07'11" (+02'16") | 417 / 5674 |
| 9 | | 05'15" (+00'20") | 1000 / 6674 |
| 10 | | 05'14" (+00'19") | 523 / 7197 |
| 11 | | 07'00" (+02'05") | 34 / 7232 |
| 12 | | 06'10" (+01'15") | 1000 / 8232 |
| 13 | | 07'13" (+02'18") | 494 / 8726 |
| 14 | | 12'22" (+07'27") | 69 / 8795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
157.99 km 
Brooks HYPERION ELITE 累積 :
663.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'04" | 00:16'19" |
| 4 | 06'09" | 00:22'28" |
| 5 | 05'10" | 00:27'38" |
| 6 | 06'02" | 00:33'40" |
| 7 | 05'19" | 00:38'59" |
| 8 | 06'02" | 00:45'01" |
| 8.8 | 07'19" | 00:50'51" |
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