12.0 km | 01:06:08 | 05:29/km日期: 2016-10-11 19:04 - 平均心率: 165 - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 06'01" / 05'41" / 05'32" / 05'38" / 05'33" / 05'35" / 05'19" / 05'36" / 05'31" / 05'26" / 05'27" / 04'41" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'58") | 1000 / 4000 |
| 5 | | 05'33" (+00'53") | 1000 / 5000 |
| 6 | | 05'35" (+00'55") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'56") | 1000 / 8000 |
| 9 | | 05'30" (+00'50") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'27" (+00'47") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 03'31" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'35" | 00:34'00" |
| 7 | 05'19" | 00:39'19" |
| 8 | 05'36" | 00:44'55" |
| 9 | 05'31" | 00:50'26" |
| 10 | 05'26" | 00:55'52" |
| 11 | 05'27" | 01:01'19" |
| 12 | 04'41" | 01:06'00" |
| 12.0 | 03'29" | 01:06'09" |
留言 
展開計圈分析
