11.0 km | 00:58:54 | 05:20/km日期: 2016-10-11 17:33 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 04'53" / 05'11" / 05'07" / 05'15" / 05'17" / 05'17" / 05'25" / 05'48" / 05'28" / 05'31" / 05'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'55") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'40") | 1000 / 11000 |
| 12 | | 07'25" (+02'32") | 22 / 11022 |
10月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'11" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'15" | 00:20'26" |
| 5 | 05'17" | 00:25'43" |
| 6 | 05'17" | 00:31'00" |
| 7 | 05'25" | 00:36'25" |
| 8 | 05'48" | 00:42'13" |
| 9 | 05'28" | 00:47'41" |
| 10 | 05'31" | 00:53'12" |
| 11 | 05'33" | 00:58'45" |
| 11.0 | 07'23" | 00:58'55" |
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