19.1 km | 01:56:55 | 06:07/km日期: 2024-11-10 08:46 - 平均心率: 167 - 卡路里: 1456 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86.1
Pace: 04'58" / 05'47" / 06'43" / 04'55" / 06'00" / 06'07" / 06'14" / 05'58" / 06'10" / 05'53" / 06'10" / 06'52" / 06'51" / 05'31" / 06'49" / 06'01" / 06'07" / 06'10" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'37") | 1000 / 11000 |
| 12 | | 06'52" (+01'20") | 1000 / 12000 |
| 13 | | 06'37" (+01'05") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 06'49" (+01'17") | 1000 / 15000 |
| 16 | | 06'00" (+00'28") | 1000 / 16000 |
| 17 | | 06'06" (+00'34") | 1000 / 17000 |
| 18 | | 05'53" (+00'21") | 42 / 17042 |
| 19 | | 06'32" (+01'00") | 2 / 17045 |
| 20 | | 06'06" (+00'34") | 1000 / 18045 |
| 21 | | 06'12" (+00'40") | 1000 / 19045 |
| 22 | | 05'49" (+00'17") | 57 / 19102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
304.47 km 
adidas Adizero Boston 12 累積 :
280.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'47" | 00:10'45" |
| 3 | 06'43" | 00:17'28" |
| 4 | 04'55" | 00:22'23" |
| 5 | 06'00" | 00:28'23" |
| 6 | 06'07" | 00:34'30" |
| 7 | 06'14" | 00:40'44" |
| 8 | 05'58" | 00:46'42" |
| 9 | 06'10" | 00:52'52" |
| 10 | 05'53" | 00:58'45" |
| 11 | 06'10" | 01:04'55" |
| 12 | 06'52" | 01:11'47" |
| 13 | 06'51" | 01:18'38" |
| 14 | 05'31" | 01:24'09" |
| 15 | 06'49" | 01:30'58" |
| 16 | 06'01" | 01:36'59" |
| 17 | 06'07" | 01:43'06" |
| 18 | 06'10" | 01:49'16" |
| 19 | 06'11" | 01:55'27" |
| 19.1 | 05'30" | 01:56'01" |
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