10.0 km | 00:48:00 | 04:47/km日期: 2024-11-12 17:06 - 平均心率: 132 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88.4
Pace: 05'30" / 05'21" / 05'06" / 05'15" / 04'59" / 04'22" / 04'07" / 04'22" / 04'44" / 04'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'47") | 400 / 400 |
| 2 | | 05'31" (+01'29") | 400 / 800 |
| 3 | | 05'16" (+01'14") | 400 / 1200 |
| 4 | | 05'16" (+01'14") | 400 / 1600 |
| 5 | | 05'13" (+01'11") | 400 / 2000 |
| 6 | | 05'16" (+01'14") | 400 / 2400 |
| 7 | | 05'07" (+01'05") | 400 / 2800 |
| 8 | | 05'10" (+01'08") | 400 / 3199 |
| 9 | | 05'11" (+01'09") | 400 / 3599 |
| 10 | | 05'05" (+01'03") | 400 / 3999 |
| 11 | | 05'19" (+01'17") | 400 / 4399 |
| 12 | | 05'14" (+01'12") | 400 / 4800 |
| 13 | | 04'16" (+00'14") | 400 / 5200 |
| 14 | | 04'16" (+00'14") | 400 / 5600 |
| 15 | | 04'15" (+00'13") | 400 / 6000 |
| 16 | | 04'12" (+00'10") | 400 / 6400 |
| 17 | | 04'12" (+00'10") | 400 / 6800 |
| 18 | | 04'14" (+00'12") | 400 / 7200 |
| 19 | | 04'18" (+00'16") | 400 / 7600 |
| 20 | | 04'17" (+00'15") | 400 / 8000 |
| 21 | | 05'00" (+00'58") | 400 / 8400 |
| 22 | | 04'59" (+00'57") | 400 / 8800 |
| 23 | | 04'02" | 400 / 9200 |
| 24 | | 04'05" (+00'03") | 400 / 9600 |
| 25 | | 04'07" (+00'05") | 400 / 10000 |
| 26 | | 05'26" (+01'24") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
363.07 km 
中喬 飛影 累積 :
408.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 04'59" | 00:26'11" |
| 6 | 04'22" | 00:30'33" |
| 7 | 04'07" | 00:34'40" |
| 8 | 04'22" | 00:39'02" |
| 9 | 04'44" | 00:43'46" |
| 10 | 04'11" | 00:47'57" |
| 10.0 | 04'59" | 00:48'00" |
展開計圈分析
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