12.9 km | 01:03:52 | 04:57/km日期: 2016-10-12 19:44 - 平均心率: 160 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 07'07" / 04'54" / 04'50" / 04'50" / 04'46" / 04'55" / 04'49" / 05'02" / 04'56" / 04'53" / 04'48" / 04'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 886 / 12886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'54" | 00:12'01" |
| 3 | 04'50" | 00:16'51" |
| 4 | 04'50" | 00:21'41" |
| 5 | 04'46" | 00:26'27" |
| 6 | 04'55" | 00:31'22" |
| 7 | 04'49" | 00:36'11" |
| 8 | 05'02" | 00:41'13" |
| 9 | 04'56" | 00:46'09" |
| 10 | 04'53" | 00:51'02" |
| 11 | 04'48" | 00:55'50" |
| 12 | 04'47" | 01:00'37" |
| 12.9 | 07'34" | 01:07'20" |
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