15.5 km | 01:43:42 | 06:41/km日期: 2016-10-10 07:14 - 總爬升: 422 m - 平均心率: 133 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 08'09" / 08'58" / 08'01" / 09'46" / 06'57" / 07'04" / 06'35" / 19'53" / 06'27" / 06'20" / 06'11" / 05'51" / 05'56" / 06'07" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'49") | 1000 / 1000 |
| 2 | | 07'26" (+01'36") | 1000 / 2000 |
| 3 | | 08'01" (+02'11") | 1000 / 3000 |
| 4 | | 07'20" (+01'30") | 1000 / 4000 |
| 5 | | 06'56" (+01'06") | 1000 / 5000 |
| 6 | | 07'03" (+01'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'45") | 1000 / 7000 |
| 8 | | 06'35" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'56" (+00'06") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 06'12" (+00'22") | 1000 / 15000 |
| 16 | | 06'01" (+00'11") | 495 / 15495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'58" | 00:17'07" |
| 3 | 08'01" | 00:25'08" |
| 4 | 09'46" | 00:34'54" |
| 5 | 06'57" | 00:41'51" |
| 6 | 07'04" | 00:48'55" |
| 7 | 06'35" | 00:55'30" |
| 8 | 19'53" | 01:15'23" |
| 9 | 06'27" | 01:21'50" |
| 10 | 06'20" | 01:28'10" |
| 11 | 06'11" | 01:34'21" |
| 12 | 05'51" | 01:40'12" |
| 13 | 05'56" | 01:46'08" |
| 14 | 06'07" | 01:52'15" |
| 15 | 06'13" | 01:58'28" |
| 15.5 | 06'01" | 02:01'27" |
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