10.1 km | 01:16:39 | 07:34/km日期: 2024-11-12 19:05 - 平均心率: 124 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.9
Pace: 06'18" / 07'27" / 07'01" / 10'13" / 12'37" / 07'15" / 07'18" / 12'46" / 07'41" / 08'55" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'26" (+01'05") | 1000 / 2000 |
| 3 | | 07'01" (+00'40") | 1000 / 3000 |
| 4 | | 08'06" (+01'45") | 1000 / 4000 |
| 5 | | 07'48" (+01'27") | 1000 / 5000 |
| 6 | | 07'14" (+00'53") | 1000 / 6000 |
| 7 | | 07'18" (+00'57") | 1000 / 7000 |
| 8 | | 08'01" (+01'40") | 1000 / 8000 |
| 9 | | 07'40" (+01'19") | 1000 / 9000 |
| 10 | | 08'55" (+02'34") | 1000 / 10000 |
| 11 | | 06'48" (+00'27") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'27" | 00:13'45" |
| 3 | 07'01" | 00:20'46" |
| 4 | 10'13" | 00:30'59" |
| 5 | 12'37" | 00:43'36" |
| 6 | 07'15" | 00:50'51" |
| 7 | 07'18" | 00:58'09" |
| 8 | 12'46" | 01:10'55" |
| 9 | 07'41" | 01:18'36" |
| 10 | 08'55" | 01:27'31" |
| 10.1 | 06'42" | 01:28'16" |
展開計圈分析
留言 
