9.8 km | 00:55:01 | 05:38/km日期: 2024-11-11 17:58 - 平均心率: 148 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66.2
Pace: 06'03" / 05'50" / 05'39" / 05'39" / 05'12" / 05'12" / 05'16" / 05'35" / 05'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'39") | 1000 / 1000 |
| 2 | | 05'50" (+02'28") | 1000 / 2000 |
| 3 | | 05'38" (+02'16") | 1000 / 3000 |
| 4 | | 06'11" (+02'49") | 404 / 3404 |
| 5 | | 03'58" (+00'36") | 251 / 3656 |
| 6 | | 06'28" (+03'06") | 308 / 3964 |
| 7 | | 03'52" (+00'30") | 262 / 4226 |
| 8 | | 06'28" (+03'06") | 307 / 4534 |
| 9 | | 03'53" (+00'31") | 255 / 4789 |
| 10 | | 06'28" (+03'06") | 307 / 5097 |
| 11 | | 03'53" (+00'31") | 260 / 5358 |
| 12 | | 06'23" (+03'01") | 312 / 5670 |
| 13 | | 03'54" (+00'32") | 253 / 5924 |
| 14 | | 06'37" (+03'15") | 303 / 6227 |
| 15 | | 03'52" (+00'30") | 255 / 6483 |
| 16 | | 06'30" (+03'08") | 308 / 6792 |
| 17 | | 03'58" (+00'36") | 250 / 7042 |
| 18 | | 07'03" (+03'41") | 284 / 7327 |
| 19 | | 04'05" (+00'43") | 244 / 7572 |
| 20 | | 06'24" (+03'02") | 310 / 7883 |
| 21 | | 03'22" | 295 / 8178 |
| 22 | | 06'17" (+02'55") | 1000 / 9178 |
| 23 | | 06'28" (+03'06") | 572 / 9750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 95.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'12" | 00:28'23" |
| 6 | 05'12" | 00:33'35" |
| 7 | 05'16" | 00:38'51" |
| 8 | 05'35" | 00:44'26" |
| 9 | 05'53" | 00:50'19" |
| 9.8 | 06'18" | 00:55'03" |
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