15.0 km | 01:28:47 | 05:54/km日期: 2024-11-10 20:13 - 總爬升: 225 m - 平均心率: 111 - 卡路里: 941 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78.8
Pace: 06'20" / 08'30" / 05'49" / 06'22" / 06'54" / 11'30" / 05'56" / 08'03" / 11'15" / 06'25" / 06'49" / 06'17" / 06'34" / 06'08" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'07") | 1000 / 15000 |
| 16 | | 03'37" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
277.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'30" | 00:14'50" |
| 3 | 05'49" | 00:20'39" |
| 4 | 06'22" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 11'30" | 00:45'25" |
| 7 | 05'56" | 00:51'21" |
| 8 | 08'03" | 00:59'24" |
| 9 | 11'15" | 01:10'39" |
| 10 | 06'25" | 01:17'04" |
| 11 | 06'49" | 01:23'53" |
| 12 | 06'17" | 01:30'10" |
| 13 | 06'34" | 01:36'44" |
| 14 | 06'08" | 01:42'52" |
| 15 | 06'24" | 01:49'16" |
| 15.0 | 03'17" | 01:49'18" |
Michael Pan 說推
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