11.3 km | 00:55:27 | 04:55/km日期: 2016-10-10 19:09 - 總爬升: 131 m - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72%
Pace: 05'08" / 05'10" / 05'13" / 05'02" / 04'42" / 04'48" / 04'43" / 04'51" / 04'45" / 04'59" / 04'59" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 500 / 500 |
| 2 | | 05'16" (+00'39") | 500 / 1000 |
| 3 | | 05'04" (+00'27") | 500 / 1500 |
| 4 | | 05'15" (+00'38") | 500 / 2000 |
| 5 | | 05'15" (+00'38") | 500 / 2500 |
| 6 | | 05'08" (+00'31") | 500 / 3000 |
| 7 | | 05'01" (+00'24") | 500 / 3500 |
| 8 | | 05'03" (+00'26") | 500 / 4000 |
| 9 | | 04'43" (+00'06") | 500 / 4500 |
| 10 | | 04'40" (+00'03") | 500 / 5000 |
| 11 | | 04'37" | 500 / 5500 |
| 12 | | 04'51" (+00'14") | 500 / 6000 |
| 13 | | 04'43" (+00'06") | 500 / 6500 |
| 14 | | 04'42" (+00'05") | 500 / 7000 |
| 15 | | 04'56" (+00'19") | 500 / 7500 |
| 16 | | 04'45" (+00'08") | 500 / 8000 |
| 17 | | 04'42" (+00'05") | 500 / 8500 |
| 18 | | 04'48" (+00'11") | 500 / 9000 |
| 19 | | 04'54" (+00'17") | 500 / 9500 |
| 20 | | 05'03" (+00'26") | 500 / 10000 |
| 21 | | 05'02" (+00'25") | 500 / 10500 |
| 22 | | 04'54" (+00'17") | 500 / 11000 |
| 23 | | 04'17" | 270 / 11270 |
10月累積里程 : 64.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 04'42" | 00:25'15" |
| 6 | 04'48" | 00:30'03" |
| 7 | 04'43" | 00:34'46" |
| 8 | 04'51" | 00:39'37" |
| 9 | 04'45" | 00:44'22" |
| 10 | 04'59" | 00:49'21" |
| 11 | 04'59" | 00:54'20" |
| 11.3 | 04'18" | 00:55'30" |
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