14.0 km | 01:37:19 | 06:56/km日期: 2024-11-12 15:10 - 地點: 斬龍山公園 - 平均心率: 150 - 卡路里: 981 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94.1
Pace: 08'06" / 05'58" / 06'34" / 06'22" / 06'38" / 06'18" / 06'18" / 06'23" / 06'10" / 06'24" / 06'32" / 06'45" / 06'34" / 14'37" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 828 / 5828 |
| 7 | | 06'18" (+00'20") | 1000 / 6828 |
| 8 | | 06'16" (+00'18") | 1000 / 7828 |
| 9 | | 06'20" (+00'22") | 1000 / 8828 |
| 10 | | 06'19" (+00'21") | 1000 / 9828 |
| 11 | | 06'29" (+00'31") | 1000 / 10828 |
| 12 | | 06'40" (+00'42") | 1000 / 11828 |
| 13 | | 06'39" (+00'41") | 1000 / 12828 |
| 14 | | 12'45" (+06'47") | 1000 / 13828 |
| 15 | | 13'50" (+07'52") | 179 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
114.44 km 
adidas _ADISTAR GX2995_黑_27 累積 :
410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'58" | 00:14'04" |
| 3 | 06'34" | 00:20'38" |
| 4 | 06'22" | 00:27'00" |
| 5 | 06'38" | 00:33'38" |
| 6 | 06'18" | 00:39'56" |
| 7 | 06'18" | 00:46'14" |
| 8 | 06'23" | 00:52'37" |
| 9 | 06'10" | 00:58'47" |
| 10 | 06'24" | 01:05'11" |
| 11 | 06'32" | 01:11'43" |
| 12 | 06'45" | 01:18'28" |
| 13 | 06'34" | 01:25'02" |
| 14 | 14'37" | 01:39'39" |
| 14.0 | 24'39" | 01:39'51" |
展開計圈分析
留言 
