23.7 km | 03:05:01 | 07:47/km日期: 2024-11-16 05:57 - 平均心率: 148 - 卡路里: 1547 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79.8
Pace: 06'35" / 06'41" / 07'03" / 06'52" / 07'09" / 07'10" / 07'07" / 09'11" / 07'09" / 07'51" / 07'31" / 07'39" / 07'39" / 07'38" / 07'26" / 07'41" / 10'11" / 07'58" / 08'20" / 08'10" / 08'45" / 08'31" / 08'58" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'15") | 1000 / 4000 |
| 5 | | 07'09" (+00'33") | 1000 / 5000 |
| 6 | | 07'09" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+00'31") | 1000 / 7000 |
| 8 | | 09'10" (+02'34") | 1000 / 8000 |
| 9 | | 07'01" (+00'25") | 451 / 8451 |
| 10 | | 07'14" (+00'38") | 1000 / 9451 |
| 11 | | 07'12" (+00'36") | 1000 / 10451 |
| 12 | | 07'34" (+00'58") | 1000 / 11451 |
| 13 | | 07'38" (+01'02") | 1000 / 12451 |
| 14 | | 07'37" (+01'01") | 1000 / 13451 |
| 15 | | 07'28" (+00'52") | 1000 / 14451 |
| 16 | | 07'36" (+01'00") | 1000 / 15451 |
| 17 | | 10'00" (+03'24") | 1000 / 16451 |
| 18 | | 08'01" (+01'25") | 1000 / 17451 |
| 19 | | 08'00" (+01'24") | 1000 / 18451 |
| 20 | | 08'26" (+01'50") | 1000 / 19451 |
| 21 | | 08'32" (+01'56") | 1000 / 20451 |
| 22 | | 08'27" (+01'51") | 1000 / 21451 |
| 23 | | 08'42" (+02'06") | 1000 / 22451 |
| 24 | | 08'58" (+02'22") | 1000 / 23451 |
| 25 | | 08'57" (+02'21") | 277 / 23729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 07'03" | 00:20'19" |
| 4 | 06'52" | 00:27'11" |
| 5 | 07'09" | 00:34'20" |
| 6 | 07'10" | 00:41'30" |
| 7 | 07'07" | 00:48'37" |
| 8 | 09'11" | 00:57'48" |
| 9 | 07'09" | 01:04'57" |
| 10 | 07'51" | 01:12'48" |
| 11 | 07'31" | 01:20'19" |
| 12 | 07'39" | 01:27'58" |
| 13 | 07'39" | 01:35'37" |
| 14 | 07'38" | 01:43'15" |
| 15 | 07'26" | 01:50'41" |
| 16 | 07'41" | 01:58'22" |
| 17 | 10'11" | 02:08'33" |
| 18 | 07'58" | 02:16'31" |
| 19 | 08'20" | 02:24'51" |
| 20 | 08'10" | 02:33'01" |
| 21 | 08'45" | 02:41'46" |
| 22 | 08'31" | 02:50'17" |
| 23 | 08'58" | 02:59'15" |
| 23.7 | 08'56" | 03:05'46" |
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