10.0 km | 00:47:16 | 04:42/km日期: 2016-10-18 19:34 - 地點: 大安森林公園 - 卡路里: 712 Cal - 總步數: 7870 - 平均步頻: 166 - 平均步幅: 127 cm - 溫度: 27°C - 濕度: 74%
Pace: 04'29" / 04'21" / 04'23" / 04'18" / 05'01" / 04'53" / 04'51" / 04'51" / 04'42" / 05'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'12") | 1009 / 1009 | 167 / 133 |
2 | | 04'17" | 1001 / 2011 | 169 / 137 |
3 | | 04'22" (+00'05") | 1007 / 3019 | 168 / 135 |
4 | | 04'19" (+00'02") | 1010 / 4029 | 166 / 139 |
5 | | 04'57" (+00'40") | 1000 / 5029 | 166 / 120 |
6 | | 04'53" (+00'36") | 1007 / 6037 | 166 / 122 |
7 | | 04'46" (+00'29") | 1004 / 7041 | 165 / 126 |
8 | | 04'49" (+00'32") | 1004 / 8046 | 164 / 125 |
9 | | 04'45" (+00'28") | 1008 / 9055 | 165 / 126 |
10 | | 05'06" (+00'49") | 1006 / 10062 | 164 / 118 |
10月累積里程 :
202.25 km 母子鱷魚 第一代Y拖-橘色 累積 :
504.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'21" | 00:08'50" |
3 | 04'23" | 00:13'13" |
4 | 04'18" | 00:17'31" |
5 | 05'01" | 00:22'32" |
6 | 04'53" | 00:27'25" |
7 | 04'51" | 00:32'16" |
8 | 04'51" | 00:37'07" |
9 | 04'42" | 00:41'49" |
10 | 05'11" | 00:47'00" |
10.0 | 07'19" | 00:47'16" |