9.2 km | 01:06:29 | 07:12/km日期: 2016-10-11 04:15 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 05'26" / 05'24" / 05'23" / 05'25" / 05'35" / 09'51" / 16'10" / 06'16" / 05'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+02'39") | 1000 / 1000 |
2 | | 05'24" (+02'38") | 1000 / 2000 |
3 | | 05'22" (+02'36") | 1000 / 3000 |
4 | | 05'25" (+02'39") | 1000 / 4000 |
5 | | 05'34" (+02'48") | 1000 / 5000 |
6 | | 05'31" (+02'45") | 504 / 5504 |
7 | | 03'28" (+00'42") | 100 / 5604 |
8 | | 42'25" (+39'39") | 70 / 5674 |
9 | | 03'18" (+00'32") | 100 / 5774 |
10 | | 29'20" (+26'34") | 102 / 5876 |
11 | | 03'07" (+00'21") | 100 / 5976 |
12 | | 24'38" (+21'52") | 121 / 6098 |
13 | | 02'46" | 100 / 6198 |
14 | | 27'22" (+24'36") | 109 / 6308 |
15 | | 03'08" (+00'22") | 100 / 6408 |
16 | | 24'13" (+21'27") | 123 / 6532 |
17 | | 03'07" (+00'21") | 100 / 6632 |
18 | | 24'20" (+21'34") | 123 / 6755 |
19 | | 02'53" (+00'07") | 100 / 6855 |
20 | | 22'31" (+19'45") | 133 / 6988 |
21 | | 03'06" (+00'20") | 100 / 7088 |
22 | | 07'24" (+04'38") | 405 / 7493 |
23 | | 05'56" (+03'10") | 1000 / 8493 |
24 | | 05'35" (+02'49") | 726 / 9219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 213.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'24" | 00:10'50" |
3 | 05'23" | 00:16'13" |
4 | 05'25" | 00:21'38" |
5 | 05'35" | 00:27'13" |
6 | 09'51" | 00:37'04" |
7 | 16'10" | 00:53'14" |
8 | 06'16" | 00:59'30" |
9 | 05'48" | 01:05'18" |
9.2 | 05'27" | 01:06'30" |