11.0 km | 01:00:36 | 05:30/km日期: 2016-10-11 04:56 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 06'53" / 06'11" / 06'05" / 05'29" / 05'08" / 05'25" / 05'11" / 05'09" / 04'54" / 07'25" / 09'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'00") | 1000 / 1000 |
| 2 | | 06'11" (+01'18") | 1000 / 2000 |
| 3 | | 06'04" (+01'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 16 / 11016 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 05'29" | 00:24'38" |
| 5 | 05'08" | 00:29'46" |
| 6 | 05'25" | 00:35'11" |
| 7 | 05'11" | 00:40'22" |
| 8 | 05'09" | 00:45'31" |
| 9 | 04'54" | 00:50'25" |
| 10 | 07'25" | 00:57'50" |
| 11 | 09'22" | 01:07'12" |
| 11.0 | 05'12" | 01:07'17" |
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