11.5 km | 01:19:21 | 06:53/km日期: 2016-10-10 06:00 - 平均心率: 150 - 卡路里: 1232 Cal - 平均步頻: 174
Pace: 06'31" / 05'47" / 05'43" / 05'53" / 05'50" / 05'44" / 06'52" / 07'30" / 08'12" / 08'01" / 08'24" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'39" (+00'56") | 1000 / 7000 |
| 8 | | 07'30" (+01'47") | 1000 / 8000 |
| 9 | | 08'11" (+02'28") | 1000 / 9000 |
| 10 | | 08'01" (+02'18") | 1000 / 10000 |
| 11 | | 08'24" (+02'41") | 1000 / 11000 |
| 12 | | 09'39" (+03'56") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 36.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'44" | 00:35'28" |
| 7 | 06'52" | 00:42'20" |
| 8 | 07'30" | 00:49'50" |
| 9 | 08'12" | 00:58'02" |
| 10 | 08'01" | 01:06'03" |
| 11 | 08'24" | 01:14'27" |
| 11.5 | 09'40" | 01:19'34" |
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