20.3 km | 02:12:41 | 06:32/km日期: 2024-11-10 06:25 - 平均心率: 127 - 卡路里: 1340 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90.4
Pace: 06'29" / 06'12" / 06'24" / 06'47" / 06'40" / 06'29" / 06'23" / 06'49" / 06'45" / 07'04" / 07'55" / 06'38" / 06'24" / 06'20" / 06'17" / 06'07" / 06'07" / 05'51" / 06'12" / 06'50" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'46" (+00'55") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'57") | 1000 / 8000 |
| 9 | | 06'45" (+00'54") | 1000 / 9000 |
| 10 | | 07'03" (+01'12") | 1000 / 10000 |
| 11 | | 07'55" (+02'04") | 1000 / 11000 |
| 12 | | 06'36" (+00'45") | 914 / 11914 |
| 13 | | 06'27" (+00'36") | 1000 / 12914 |
| 14 | | 06'22" (+00'31") | 1000 / 13914 |
| 15 | | 06'15" (+00'24") | 1000 / 14914 |
| 16 | | 06'07" (+00'16") | 1000 / 15914 |
| 17 | | 06'08" (+00'17") | 1000 / 16914 |
| 18 | | 05'51" | 1000 / 17914 |
| 19 | | 06'07" (+00'16") | 1000 / 18914 |
| 20 | | 06'46" (+00'55") | 1000 / 19914 |
| 21 | | 07'00" (+01'09") | 367 / 20281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
232.49 km 
Asics GT2000灰2024 累積 :
568.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'24" | 00:19'05" |
| 4 | 06'47" | 00:25'52" |
| 5 | 06'40" | 00:32'32" |
| 6 | 06'29" | 00:39'01" |
| 7 | 06'23" | 00:45'24" |
| 8 | 06'49" | 00:52'13" |
| 9 | 06'45" | 00:58'58" |
| 10 | 07'04" | 01:06'02" |
| 11 | 07'55" | 01:13'57" |
| 12 | 06'38" | 01:20'35" |
| 13 | 06'24" | 01:26'59" |
| 14 | 06'20" | 01:33'19" |
| 15 | 06'17" | 01:39'36" |
| 16 | 06'07" | 01:45'43" |
| 17 | 06'07" | 01:51'50" |
| 18 | 05'51" | 01:57'41" |
| 19 | 06'12" | 02:03'53" |
| 20 | 06'50" | 02:10'43" |
| 20.3 | 06'58" | 02:12'41" |
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